The goal
Score more goals than the other team. Attacks depend on passing, movement and finding space.
The sport
A team sport.
In a different element.
Water polo brings swimming, ball skills and teamwork into one fast-moving game. Teams pass, move into space and shoot at the opposing goal while protecting their own.
The basics
How the game works.
Always moving
Players swim and tread water rather than stand on the pool floor. The eggbeater kick helps them stay upright to pass and shoot.
Playing together
Communication, positioning and quick decisions matter alongside swimming and ball control.
Why play?
More than swimming lengths.
Endurance
Swimming and repeated bursts of movement challenge stamina.
Strength & coordination
Treading water, passing and shooting put the legs, core and upper body to work together.
Focus & teamwork
Reading the play and communicating with teammates give the mind a workout too.
Social connection
Shared practice and the give-and-take of a team create opportunities to meet people and enjoy being active together.
Curious to try?
Players aged 16 and over can try a session at SH for free. Contact the coach to discuss your swimming experience and arrange your first visit.
Contact SH